C. the safety of those involved in conflicts
B. UNREFINED GRAINS
milk and cheese = dairy
meat and poultry = protein
fats and oils = fats
unrefined grains = carbohydrates
<span>Joints may be prepared for vigorous physical activity through stretching. Because stretching preps the joints for vigorous workouts.
I hope this helps!
</span>
<span>If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
B) anaerobic</span>
<h2>Answer : True</h2><h3>Explanation :</h3>
The statement -
A proper sequence of a weight lifting workout includes a warm-up period, which is followed by stretching, weight lifting and ends in stretching again.
This is true.
As a complete stretching of the muscles before and after the physical activity workout will give better results.
