Answer:
C. . The growth has spread to the lymph nodes and other areas/organs in the abdominal cavity.
Explanation:
<span>Hi,
Why is the potential for health problems increased when you exercise in polluted air?
</span>b. you inhale more air through the mouth when exercising, which keeps the air unfiltered.
The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
</u>
Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
Lightweight clothing because dark clothing will hold heat, waterproof clothing will stick to you and make you hot, and tight clothing will make you sweaty and hot
Getting his nutrients, sleep, and exercise.
