Question

Which of the following is a myth about weight lifting

Answer 1

You’ll get muscle bound if you start lifting weights.

You are too old for weight lifting.

Lifting weights will hurt my joints.

Answer 2

Answer choices are:

A.  Not everyone can become a bodybuilder through weight training.

B.  Women who lift weights will develop large, bulky muscles.

C.  People who weight train don't need protein supplements.

D.  Spot training cannot help someone lose fat in a specific body area.

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Correct answer choice is:

B.  Women who lift weights will develop large, bulky muscles.

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Explanation:  

It is often perceived that if a woman will do weight lifting she will get bulky and weird looking muscles and a muscular lady is often bullied as a woman with manly body. This is absolutely not true, a nutritionist from California found out through her research that even in females the muscle will grow to a normal and healthy level and will enhance the metabolism. Weight lifting has nothing to do with getting bulky muscles particularly in females.