Answer:
No
Explanation:
People will judge just to make themselves feel better, so just think what you think.
Answer:
Thanks
Explanation:
A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables and eating home-cooked meals can help you reach a calorie deficit without calorie counting.
Answer:
Walking/running
Explanation:
running on the stairs up and down
About 8-9 days for most people but, it depends on the type of pain and tissue healing!
