White blood cells which are also called leukocytes, are an important part of the immune system. There are five major types of white blood cells that are neutrophils, lymphocytes, eosinophils, monocytes and basophils.
These cells help fight infections by attacking bacteria, viruses, and germs that invade the body.
White blood cells originate in the bone marrow but circulate throughout the bloodstream.
An average normal range is between 3,500 and 10,500 white blood cells per microliter of blood (mcL)
Triglycerides are fats. Saturated fats are solid at room temperature while unsaturated fats are liquid at room temperature. This is because these two kinds of fats differ in their chemical structure.
Saturated fats do not have double bonds between the molecules which means there are no gaps and the fat is saturated with hydrogen molecules. Because there are no gaps, these fats tend to pack more closely together.
Unsaturated fats have double bonds which break up the chain of hydrogen molecules and create gaps allowing them to pack loosely and can thus liquefy at room temperature.
Hiking improves the following health related components of fitness such as:
<h3>What is Hiking?</h3>
This refers to an outdoor activity which involves walking on natural environment in terrains which are very mountainous or areas with lots of shrubs(plants).This sport should be monitored so as to prevent complications arising from accidents and death.
These environment usually consists of rocks etc which helps build bones as a result of the constant force exerted on it. Endurance is improved as a result of constant practice . In this type of scenario which is as a result of the long vigorous walk involved.
This therefore makes the components of fitness mentioned the most appropriate choice.
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