Answer:
Explanation:
I need to get in shape so I will run the mile.
Answer:
using consistent routines for health and beauty
Explanation:
all the others will lower self esteem and body image when struggling with self esteem already. hope this helps!
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
