Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
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Explanation:
First up defining stress. Stress is actually what we go through everyday, it's like the definition of challenge. For us people stress is what we don't want but is the essential thing of forming us. For plants experiencing stress just like malnutrition they are slow to bloom and make their fruits.