Answer:
Periodization can mean..
Explanation:
the process of categorizing the past into sections or periods of time. This is usually done in order to categorize and make it easier to talk about a specific time period.
Answer:
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
Explanation:
Setting a balance of how much you would be eating would be a way that you could prevent a disorder of eating. Setting limits to how much you would be eating, and also, with this in mind, having some stand, and self control would also be a way to prevent eating disorder.
The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
