I found this photo, i hope it helps
Breads and cheese's
Hope this helps:)
-Warning2
This suggests subclinical deficiency
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Subclinical deficiency is a condition in which a nutritional deficiency that is capable of having an effect on an individual’s health is not severe enough to produce typical deficiency signs and symptoms. Subclinical deficiency is discovered only by biochemical changes and it can change to clinical deficiency if it is not treated.
heat and pressure make up a metaphoric rock!