Most people when they are about to catch a ball they have there hand ready but soft, try having your hand ready but at a angle and when you catch it tighten your hand mucsles as fast as you can, you will feel less sting
Answer:
It's basically a method of restarting play after the ball has exited the field of play through either side of the field. The team who did not touch the ball last is the team that is awarded the throw-in to restart play. To resume the match, the player holding the ball must lift the ball over their heads with both hands and throw the ball back into the playing field.
Explanation:
My brother played soccer for 5 years.
Long-time activities, such as a long running(or the Pacer Test), swimming, and biking.
Hope this helps! :)
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
