I think it’s all of the above, aerobic is anything cardio.
Answer: I do not know if you have a good or bad nutrition, you need to answer that yourself, but i can tell you some things that can help your nutrition for you --> #1. you can improve your diet like, eating more nutrition-based foods like, fruits, veggies ,protein ,and dairy. #2. portion your foods, just because something that you are eating is healthy does not mean it is good to keep on eating like a bunch of them at the same time!
Explanation:
i hope those 2 examples help you out a bunch! have a wonderful day!
Answer:
Warm-up: Stretching, knee bends and jumping jacks: 30 sec each
Cool down: Drink plenty of water afterwards while slow walking
Explanation:
I majored in Health
Answer:
Calories that contribute to your total caloric intake but supply little or no nutritional value are defined as “empty.” Unlike nutrient-dense foods, which are foods that provide more nutrients than calories, empty-calorie foods contain more calories than nutrients.
Explanation:
The answer is B, Allergies!