Answer:
EAR (Estimated Average Requirement) is the standard used to estimate daily nutrient needs of half of all healthy individuals.
Explanation:
Estimated Average Requirement (EAR) is basically the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the individuals which are healthy in a gender group and a life stage.
It is the level of intake for a nutrient at which the needs of 50% of the population will be met. Because the needs of the remaining population will not be met by this amount. It is basically derived from a group estimate.
Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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Hello!
I believe that the factors of Jason sticking to his healthy-eating plan are food availability and dietary guidelines. I believe that if fast food wasn't available to him as often then he'll gradually lose that temptation of cheating on his diets and dietary guidelines might help him stay on track on his diet and even help him make a healthier version of what he was tempted to eat before.
I hope this helps!
Abstinence is a good idea for teenagers because often very young people
are not prepared for the realities and risks that come with sexual
intercourse. These include pregnancy, sexually transmitted infections
and diseases, and the emotional impact that sex has upon them as
individuals.
