Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
People with a resting heart rate above 70 are more at risk of heart disease.
Dennis would be liable (I asked my dad he is a lawyer)
