1) two
2)upper arm
3)Curls
4)flexion
⇒ Heart disease in not an inevitable part of growing older. Usually you develop heart disease between the age of 40-55. If you reach the age of 50 without developing the major risk factors for heart disease, you can live a full life without it, and your chances of dying from heart disease decrease from 50 percent to a strikingly low 8 percent. Here are some everyday tasks everyone can use and/or take to prevent heart disease:
1.) Don't use tobacco products.
2.) Exercise for 30 minutes 3-4 times a week.
3.) Eat a heart-healthy diet/meal.
4.) Maintain a healthy weight.
5.) Get regular health screenings.
6.) Try to manage stress.
I hope that this helps you out. I am very good with heath and doctor questions and problems. I study this kind of stuff everyday. Good Luck!
<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
-Low self-esteem
-jealousy of other people and their body types
-comparison
-self harm
-eating disorders
-excessive work outs
Women of average risk for breast cancer should start going at 50 and follow up every 2 years .
