Fruits , vegetables, and grains should make up half your plate at any given meal . about 30 percent vegetables and 20 percent fruit .
Answer:
The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility
Explanation:
For behavior to become a habit you have to repeat it 13 times.
Answer:
Hospital
Explanation:
When a person is homicidal (tending to murderous habits) they should immediately get help before they hurt or kill somebody.
I am not sure what food log you are referring to, but tracking the foods I eat and the times I ate helps me by noticing how recently I ate and to avoid eating too much
