How can you measure your level of intensity during a physical activity? A. Record the number of minutes you exercise. B. Measure

Question

3 years ago

5

the maximum weight you can lift in one attempt. C. Take your heart rate or pulse. D. Subtract your physiological age from your actual age.

2 answers:

DIA [1.3K] · Answer 1 · 2022-05-21T14:51:30+03:00

DIA [1.3K]3 years ago

7 0

Answer:

A. is the answer

lbvjy [14] · Answer 2 · 2022-05-21T16:41:12+03:00

<u>ANSWER:</u>

The correct option is C: Take your heart or pulse rate. Heart or pulse rate helps one to determine the intensity of exercise.

<u>EXPLANATION:</u>

Exercises can be low intensity, moderate intensity or high intensity. The intensity measures how hard a person works when exercising.

For moderate intensity exercise, the heart rate must be "50-70% "of the target heart rate.

For high intensity exercises, the heart rate must be "70-85%" of the target heart rate. For high intensity exercises, the heart rate will come higher than usual.