What are the multiple choice answer?
1-Create a Code of Conduct for evreyone to follow
2-Lead By Example
3-Reinforce Consequences
4- also having team meetings occasionally to make sure ur team or people are on track
I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
10% weight change in 6 months is considered abnormal.
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