ANSWER:
The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:
1. Lowers stress
2. Improves memory
3. Elevates mood
4. May help in weight loss
5. Reduces inflammation
6. Reduces risk of heart disease
7. Improves concentration
8. Improves creativity
9. Helps to maintain a good immune system
10. Improves the skin
Answer:
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Explanation:
Increase of EF is associated with lower body fatness. A greater number of eating episodes each day was associated with a lower risk of obesity. Obesity was more prevalent in those having only two meals per day than in those having three or four meals in men and women.
