Personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible
Answer:
should be the second answer
Explanation:
Answer:
we can reduce the risk of developing CVD is by-
1.keep your cholesterol and triglyceride levels under control.
2.control your blood pressure
3.stay at a healthy weight.
4.don't smoke
5.eat a healthy diet.
The bottom line: Dieting is limiting, leaving people with few choices, while healthy behaviors expand choices, increasing the likelihood of success.
C..................................................................................................is your answer
