Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before.
Hope this helps chu.
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Explanation:
The main difference between individual sport and team sport is that in individual sports athletes compete by themselves whereas in team sports athletes compete cooperatively in a group of at least two people. On the other and team sports are still a collection of individual performance
examples of team sport include: basketball, waterpolo
examples of individual sports include: skiing, bowling
