It is used for planning, managing, and providing.
Education is the gateway to knowledge, skills, values, and beliefs. Methods are reading, teaching, storytelling, research, and interactive activities.
Hope this helped (:
The way I perceive this is it's basically saying how you act under pressure, or stress, can transform your experience with it for either the good or bad. For example, stress is a chain reaction for some people. That stress leads to a series of negative emotions (their stress leads to this, then this leads to that, etc.). It's basically saying when you choose to view your experience with it and notice the lesson or help in it, it can completely transform your experience with it for the better. Then once you have that down and can finally connect with others even in that moment of stress, you then possess the ability to turn that situation positive, or be less susceptible to any negative reaction linked to it. It really can be perceived however you choose but I hope this helped :)
Answer:
I have to do this every week, so I could help. Hope this helps :)
Explanation:
In the activity section, at the very left every day you must, write down what activity you did. For example, maybe today you did yoga and then played basketball, you write it down.
In the notes section, you will basically describe what you did. Take this as an example, "Today, I did yoga for 15 minutes with my little siblings and then played basketball for about an hour or more with my friends." Write down something like that.
As for where you see the three small colorful images, you click or select the one that was involved with your activity. In this case, you should click all three of them because you did yoga which is a form of stretching, and basketball which is a cardio activity, and as well as a strength activity.
In the duration section, you write down how long you did the activity. For example, you write down, "15:00" min for yoga and "30:00" min for basketball.
Mindy wants to lose weight and the fact that her parents engage in regular exercise is a predisposing factor.
When losing weight, additional physical activity will increase the amount of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the amount of calories you eat, creates a “calorie deficit” that ends up in weight loss.
The ACSM recommends a minimum of half-hour of moderate-intensity exercise, five days per week. a pair of If you are simply beginning out, you'll be able to begin with less frequency. The secret is consistency—even if that involves twenty minutes on three days per week. In short, some exercise is healthier than no exercise.
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