Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Informed consent and disclosing necessary information is a right that all patients have. They have the right to ask what they are receiving and the treatments they are undergoing. Now, when situations arise where information such as where antibodies come from, it might be appropriate to provide a vague but informative response to the client. However, still in the basis of truth, just that to protect the client from unnecessary anxiety it might be best to provide a slight vague but honest reply.
Your BMI indicates the body fat. It can tell if you’re underweight Overweight or obese
Answer:
one half
Explanation:
fruits and veggies take about half the amount of space on MyPlate.
