75 to 100 proteins a day
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Answer:
Option 4
Explanation:
The 4 most common lengths for races are a 5k (about 3 miles) a 10k (About 6 miles) a half-marathon (13.1 miles) and a marathon (26.2 miles).
Discrediting means harming the good reputation of someone or something. discrediting is used by selling products and nutritional .
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Answer:
It is important to listen to your body when playing sports because your body can become dehydrated or too tired. These could cause you to pass out. If you feel thirsty, drink water. If you're tired, take a rest.
