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<em>Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.</em>
Stress causes the blood vessels to constrict, also causes the chemical cholesterol into the bloodstream too much of that and you might have a heart attack due to the clogging of vessels
This is not a good plan because it does not include healthy eating and exercise
The answer for that is 3,500
