I say c. cause it is show casing more then one
Cool water because it is refreshing and it makes you feel better. And the water is easily absorbed too. So cool water is the best fluid replacement.
Answer: For example weight training you can push yourself and others to lift more and eating you could make it challenges to see who can eat the healthiest or make the most satisfying meal with the most healthiest ingredients.
Explanation:
Lots of different sources say we spend 189 years in all in the bathroom
Answer;
- All of the above
- set fitness goals
- track performance
- spot areas for improvement
Explanation;
-Fitness tests, often known as fitness evaluations or fitness assessments, involve a series of measurements that help determine the health status and physical fitness of an individual.
It is important to have a fitness evaluation for the purposes of;
- determining any current health conditions, risks or limitations
- creating a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer
- assessing your current fitness level
- helping identify fitness goals, interests and motivation for exercising
- identifying appropriate training options
- tracking one's progress and evaluate program success
