Lack of sleep is a negative lifestyle choice that affects the health of an individual negatively.
Further Explanation:
Lifestyles choices are a very crucial component of a healthy life. It has negatively and positively impact physical fitness. Healthy physical fitness is very vital for an individual to survive without any health issues. Positive lifestyle choices prevent illness and disease-free health. Some examples of positive lifestyle choices are:
• Physical activity: They reduce the risk of many cardiovascular diseases and increases life expectancy.
• Healthy diet: a healthy contains an adequate amount of nutrients, fibers, protein, and carbohydrates that are essential for good health.
Negative lifestyle choices cause a severe health problem. Some examples of negative lifestyle choices are:
• Smoking: It causes many cardiovascular diseases and mainly affects the lungs of an individual.
• Fast food: Eating fast food on a regular basis is not healthy and increases the risk of diabetes and obesity.
• Lack of sleep: It develops the condition of stress. Too much sleep and lack of sleep increase the risk of death and severe cardiovascular stress. Taking proper sleep is very crucial because it helps in improving the body functioning.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Health
Keywords:
Lifestyle choices, health, sleep, lack, smoking, negative, positive, bad, good, illness, fast food, smoking, physical activity.
