The statement is most associated with INTERNAL PRESSURE.
There are four types of peer pressure and internal pressure is one of them.
Internal pressure occurs when the pressure comes from within oneself.
In the question given above, the speaker is feeling internal pressure to do what his friends like.
B. Food washing
This is an easy way to stop the spread of germs or consuming harmful pathogens into your digestive system and other parts of the body. Washing your fruits, vegetables will ensure a cleaner and healthier you!
Answer:
you can just do some meditation ♀️ at morning
Break down food
Absorve the nutrients
Take in the food