Answer:
Negative influence: Snacking before dinner
Explaination: Snacking before dinner causes our stomach to be full in a not very stable way because snacking is only meant as an appetizer before our eyes. But what we must retain in mind is that, this habit may cause to neglect our main meal that is taken importantly such as breakfast, dinner and lunch . For example, if you're eating a packet of chips before dinner, you might soon feel full and leave out your plate of food for dinner. After doing so, you will go to sleep and then start feeling hungry resulting in gas. So that is not a very proper way of eating.
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Answer:
A. Start at a lower level, gauge your performance against others, and move up when your skill has improved is the correct answer.
Explanation:
Check the delivery vehicle. Ensure the vehicle which has delivered your food is in good condition and is the specified vehicle which you would expect. ...
Examine the packaging of your food. ...
Check the temperature of your food. ...
Examine the quality of the food.
Answer:
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...
Alternate exercising different muscle groups and exercise every other day.
Cool down properly after exercise or sports. ...
Stay hydrated.
srry if im late- :(
