Answer:
Aerobic exercise
Explanation:
They can improve your cardiovascular health, help you control your weight and give you more stamina and energy. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine.
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The best plan would be to begin swimming three days a week 15 minutes, aiming to complete 10 laps.
For anyone starting a new exercise/activity it is important to get your body accustomed to the activity at a steady pace otherwise you will overwork your body and cause harm. Also because it is an activity that you are not confident in doing you need to practice and see if is in fact something you enjoy doing.
I think it's "Respondent Behavior"
You need to save $17 dollars this week.