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dalvyx [7]
3 years ago
13

HELP ASAPPPPP ANSWER IF YOU KNOW!!

Health
1 answer:
tangare [24]3 years ago
3 0
Teachers are rarely qualified for that type of knowledge
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over-exertion, pulled muscles, dislocations, and sprains.

Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.

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Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.

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