I believe that some challenges depend on your environment -- where you live, family, friends, peers. If a friend insists that you get into a sexual relationship, you may overthink the situation. The environment I live in also affects my mental and emotional health. Do I feel safe? Am I doing the right thing for my family (friends, community, or religion)? What will they think of me if they find out? These factors constantly affect me in my daily life, as well as others around me.
Explanation:
You can use this (copy and paste if you'd like). Also, I'm sorry it's late.
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
