Alcohol is a depressant
nerves cells destroyed by alcohol abuse usually leads to cirrhosis.
it's called fetal alcohol syndrome
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
Wellness means having a healthy balance of mind, body and spirit which results in overall feeling of well being. This is your positive approach to life. It is lifelong process of making choices that can help you live more balanced and fulfilling life. Proper nutrition is important to health which is very essential if you want to live longer. Eating balanced diet is important to your health and wellbeing.
Answer:
In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Explanation: