Answer/Explanation
Typically treated with a combination of medications and psychosocial interventions, including cognitive-behavioral therapy, family psychoeducation, social skills training, interpersonal psychotherapy, or relaxation training.
If you want to stop it without using any medication, the best way to do it is by drinking warm herbal liquid like the mixture of warm tea and a little bit of honey or the mixture of warm water with a little bit of salt
If you want to stop it using medication, it's probably best to use the one that contained pepto-bismol or simethicone
It depends but it’s really important that you get 7-8 hours of sleep depending on your age