Some foods that are considered "brain foods" are:
-Blueberries
-Wild salmon
-Nuts and seeds
-Avocados
D-Overtraining. If you exercise too much or too often and don't get enough rest in between, you are training too hard, or overtraining
Answer: correct answer is “changing”
Explanation:
No calcium helps keeps muscles strong so the other person who commented was wrong.
The correct answer is perform muscle strengthening exercises regularly.
