Muscles need a day or two of rest to refuel and repair
Answer: Ya only follow them.
An acute strain is caused by trauma or an injury such as a blow to the body; it can also be caused by improperly lifting heavy objects or over-stressing the muscles.
Answer:
Isostatic stretches could extend a joint beyond its regular range of motion -beyond initial limit
Explanation:
because partner don not know how much pain u feel