If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Answer:
1 praying for the care of the baby as a church or a group 2 the church or religious group giving stuff for the pregnancy to the family with the teenage pregnancy 3 offering a place to stay if they dont have a home 4 giving meals for after the birth 5 going to the hospital and praying during the birth in the waiting room
Explanation:
Every women will go through menopause. It’s normal and aging. Menopause doesn’t equal old. Coping skills this patient is using is denial because she is afraid of aging and the conditions that come with it. I would help your accept her condition by referring her to a therapist or someone to talk to. And give her articles about this condition to help her understand more. As well as running test to confirm everything and help her realize the reality of it.
Answer:
2
Explanation:
Diversity brings different perspectives and opinions so team members should always embrace diversity and respect differences.
Full Question
The last step is to find ways to monitor diet and physical activity. It is important to keep track of any lifestyle changes. Revisit both the short- and long-term goals to staying healthy. Figure out ways to make sure those goals are being met. Monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course.
It is also important to rely on a network of trusted adults and peers for support. Body Mass Index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.
– “<em>the connection between body image and managing weight</em>”
Which details support the central idea of the passage? Check all that apply.
A) Exercise each day.
B) Revisit both short- and long-term goals.
C) Monitor diet and exercise.
D) Create goals with adults and peers.
E) Limit foods that increase BMI.
Answer:
The details which support the central idea are:
B, and C.
Explanation
The passage didn't asserted that exercise must be done everyday neither did it suggest that Body Mass Index can be increased. In any case, BMI can never be increased. That ideas is very hilarious as Body Mass Index is a model or a calculation which helps to indicate whether or not someone is obese or not.
The passage with regard to relating with adults and peers stated that they be connected with for support. It was not stated that one should create goals with them.
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