Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
Hope this helped...
Answer:
3
Explanation:
Daily Recomendation
Children
2-3 years old ---2 cups
4-8 years old ---2½ cups
Girls
9-13 years old ---3 cups
14-18 years old ---3 cups
Boys
9-13 years old ---3 cups
14-18 years old ---3 cups
Women
19-30 years ---3 cups
31-50 years old ---3 cups
51+ years old ---3 cups
Men
19-30 years old ---3 cups
31-50 years old ---3 cups
51+ old years old ---3 cups
Cup Equivalents for Milk and Milk Products:
1 cup of milk, yogurt, or soymilk— gives 1 cup equivalent
1.5 ounces of natural cheese— gives 1 cup equivalent
2 ounces of processed cheese— gives 1 cup equivalent
lungs or ribs that separate the two upper chambers from each other
