Answer:
Remain Calm
Explanation:
Freaking out will not let you have a steady mind, so you won't have a right mind set to be cautious and make correct choices.
Answer: Acceptance
Explanation: We accept change
You make them feel appreciated/ help them
Definitely your immune system
Answer:
between 1 and 3
Explanation:
Traditional method
The main feature of this strategy is based on respecting and maintaining throughout the session both intensities (67-85% RM) and the rate of execution (1-0-2) and recovery times (60-120´´) marked and recommended to stimulate muscle hypertrophy.
One of the highly effective protocols:
selection of 1 exercise per muscle group, performing 1-3 sets per exercise in a repetition range of 8-12 maximum repetitions. 1-2 minute break. The execution rate is 1-0-2, keeping the selected load constant. Training frequency of 1-2 per muscle group per week.
