The resting membrane potential of a neuron is about -70 mV so it means that the inside of the neuron is 70 mV Less than outside
Deep breathing and meditation exercise can lower heat rate
Well as a vegetarian i would say broccoli and a lot of greens like kale, spinach, green beans. fruits are a must as well. i like to eat oranges and strawberries. i make a smoothie everyday for my morning run. anything organic is good too.
