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GrogVix [38]
3 years ago
8

Describe the five steps in program planning

Health
1 answer:
Debora [2.8K]3 years ago
6 0
1. Consider your fitness goals. 
2. Create a balanced routine.
3. Start low and progress slowly. 
4. Build activity into your daily routine. 
5. Plan to include different activities. 
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