4 years ago

How can setting goals help you form a healthy habit? 21 points

1 answer:

6 0

Answer:

Specific goals help you measure your progress. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better than a general goal to "eat more vegetables." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up.

Explanation:

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