The benefits of including some types of fish and shellfish in one's pregnancy diet are the essential nutrients that you can get from these foods. Fish and shellfish contain omega-3 fatty acids and also can be a great source or protein, iron and zinc that will help in the fetus' development especially brain development. Such include tuna and salmon. Some types of seafoods should be avoided because of the high levels of mercury it contains. Such fishes include: swordfish, king mackerel, tilefish and shark. When too much mercury is accumulated in the body, this might interfere with the development of the fetus.
The right answer is water.
The carrot is certainly rich in vitamin A but the lenses do not contain.
Vitamins B12 is not found in lentils.
Carrots and lentils are not high in fat. On the other hand, both contain a high water content (69 grams per 100 grams of cooked lentils, and 88 grams per 100 grams of carrots).
A food business such as a restaurant must be certain to purchase their food products from what source ?
- Reliable
True as alzheimer’s is a disease that destroys memory so the cells themselves degenerate and die
<span>C. connects families to community resources they need. </span>
