All I know fiber means that someone that tells story's and Lie's
Well, because of the Jew, you would want to make sure the meals on your menu are kosher. For the vegetarians, make sure there are menu options without meat. For the person allergic to dairy products, add options that are dairy- free and lactose free. Searching up heart healthy items that pair with these factors will help you find what to add the menu. Hope this helps.
Answer:
Breakfast: 1 glass of whole milk, 1 slice of whole grain bread, 1 teaspoon light curd and 1 small fruit.
Lunch: 2 tablespoons of brown rice, 1 bean scoop, green leafy salad, 1 spoonful of carrot cup, 1 slice of grilled chicken and 1 glass of fruit juice.
Dinner: Potato soup, meatballs with spinach.
Explanation:
The menu shown above was set up to offer meals with the correct number of calories and that provides all the nutrients and vitamins necessary to keep a person healthy for a day, in addition to satiating the feeling of hunger, promoting resistance and presenting tasty options.
