Answer: A. Synergist
Explanation:
The muscle that is primarily responsible for a movement is called the
prime mover, also known as the agonist. The muscle that produces a contraction to help in creating the movement but doesn't have the primary responsibility for it is considered the synergist muscle.
The antagonist muscles are those that resist the change in the prime mover and cause movement in the opposing direction.
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Cardiac exercises! They get your heart pumping blood quicker to strengthen it! :)
Answer:
D. Running is the best way to burn calories
Explanation:
