Someone already asked this question and someone else answered it so here's their answer.
Satisfaction in economic terms is the benefit that an individual gains from consuming a given amount of goods or services.
Maximizing satisfaction means receiving the most benefits with relatively few costs.
There is also additional bit of satisfaction, or amount of utility, gained from each extra unit of consumption. This is called a marginal utility.
This is an incomplete question. Without further information, it's impossible to answer :( But here's some ideas . . .
Guidelines for narcolepsy - Put your hair in a braid and hang from the wall so you don't fall down
Walking: Try putting 1 foot in front of the other