1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
gulaghasi [49]
3 years ago
10

You’re healthier dollars trying to incorporate more physical activity in your life you should drive for at least minutes of exer

cise per day
Health
1 answer:
Fantom [35]3 years ago
8 0

it should be A.60 minutes daily


You might be interested in
Picking up a bag of groceries<br> Muscular Strength<br> Muscular Endurance
asambeis [7]

Answer:

yes, muscular endurance

Explanation:

The muscles work while you pick up and put things down. your arm muscles help you type, write and grab things

7 0
2 years ago
Read 2 more answers
Which of the following is not a component of fitness
Lemur [1.5K]

Answer:

What are the options?

Explanation:

4 0
3 years ago
Read 2 more answers
How are vegetables prepared differently for salad than they are for crudités?
joja [24]
The vegetables are cut in to smaller, finer pieces
5 0
2 years ago
(help if you can! thank you)
riadik2000 [5.3K]
The answer would be C. Hope that helped have a great day! 
4 0
3 years ago
Read 2 more answers
Frank Moro has been diagnosed as having severe atherosclerosis and high blood cholesterol levels. He is told that he is at risk
Vadim26 [7]

Answer:

The full answer to these multiple questions, regarding the case of Frank Moro, are diverse, but they all point to one particular goal: reducing the lipid and cholesterol consumption, elimination of fats and LDL cholesterol to a normal level, from his system, and increasing his exercise activities so the body can better metabolize carbs and fats, two precursors to cardiovascular disease.

As such, these would be the recommendations for Mr. Moro:

1. He needs to avoid, at all costs, cholesterol-rich foods, such as shrimp, meats of all types, be it cow or pork, with high contents of fat, reduce the consumption of red meat overall, as much as possible, and also complex carbs.

2. He also needs to increase his consumption of vegetables, fiber-rich foods, omega-3 rich foods, such as salmon, tuna, cod, etc., eat more whole grains, nuts, whose fatty content are good for controlling cholesterol and heavy fats, and finally, consume oatmeal, which has been proven to lower cholesterol levels overall and improve HDL. He also needs to increase his water intake over carbonated waters and sodas.

3. He also needs to start an activity like moderate exercise, at least 3 times a week, for 30 minutes, going from moderate to more vigorous, such as intense walking, or power walking, jogging, or cycling. Swimming is also a great idea, as it is an exercise that helps reduce overall weight, increases the overall feel of wellness and protects the musculo-skeletal system by reducing impact of exercise.

These are only a few of the ideas that could be applied to improve Mr. Moro´s lifestyle and prevent him from having a cardiovascular problem.

7 0
3 years ago
Other questions:
  • A 30-year-old male was rescued after being lost in the woods for approximately 18 hours. The outside temperature is 30°F (-1°C).
    7·2 answers
  • Which of the following describes an adaptation? (1 point) an adaptation increases the fitness of the individual an adaptation de
    7·1 answer
  • Opioid antagonists may be used to reverse the symptoms of opioid toxicity or overdose, such as sedation and respiratory depressi
    12·1 answer
  • Which of the following STDs can be prevented with a vaccine
    12·1 answer
  • QuesLIUI JI Point)
    7·1 answer
  • The type of hypersensitivity reaction that is dependent on IgE-mediated activation of mast cells and basophils and the subsequen
    12·1 answer
  • A new mother is trying to stop her baby boy from crying. She tries out many different options. She finds that giving him his fav
    8·1 answer
  • Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitnes
    12·2 answers
  • Which of the following is not a good anaerobic workout?
    7·1 answer
  • Helpppppppppppppppppp
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!