I think it’s false but I’m not sure
Answer:
Hi! Your answer here is C. Being active and improving health leads to better sleep. Exercise tires you out, and the more active you are, the more your body pushes you to sleep at night.
Atmosphere :) Have a great day
A warmup is to prepare gently before a physical performance. A cool down is to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.
