Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
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Answer:
Explanation:Think about nutrients you may be underconsuming, your Calorie intake, any overconsumed nutrients, deficiencies in any food group targets, and the kinds of proteins you are consuming. Write your goals below. Goal 1: Eat more fruits. Goal 2: Consume more dairy, such as cheese.
Seth's body mass index amounts to 33.9. He is classified as obese.
Although obese people are frequent victims of diabetes and kidney disease compared to their normal weighted counterparts, these diseases develop less at the age of 18.
Seth's BMI indicates the letter A. He has a slight risk of weight-related diseases.
Artery carries it to the lung. Artery - lung. Always a good thing to remember.
