Answer:
Aerobic exercise
Explanation:
Aerobic exercise helps in improving muscular strength and muscular endurance.
Sleep helps strengthen productivity and energy. how a person wakes up is the start of their day: bad sleep can result in a bad day where as good sleep can result in a good day.
1. eating healthier or limits at least 2. personally id say to become stronger and work out 5 days a week 3. excerise it would be more effective 4. jogging, swimming, dancing 5. training with someone would be a great help and you can learn alot from them to become more successful
i dont even want to know-