Answer: 1. Control your stress
2. Lighten your load
3. Exercise
Explanation: we must be a caring upon our health for us to have a better health and life at the same time. We must keep on optimizing our energy through dance and workout inside and outside.
3) forward pass.
Hope this helps!
You can put saran wrap on it i hope this helps
try listening to music or write about how u feel :
Explanation:
it may help
