Just calm yourself down when you are emotionally distressed
Answer:
Causes Psychological Stress
Explanation:
causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
Answer: Avoid spilling of chemicals
Explanation:
The chemicals should be kept in air tight containers in order so that they cannot get spill over each other.
Cross contamination takes place when a different type of substance comes in contact with the different kind of substance.
The chemicals should be kept in a way that it does not comes in contact with the different one and get spoiled.
