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vova2212 [387]
2 years ago
8

The training effect, in which individuals experience improvements in physical fitness as they continue a regular exercise regime

n, is a product of
Biology
1 answer:
Nataly_w [17]2 years ago
5 0

The training effect is a product of both the adaptive response of the body to an exercise regime and the boost in the metabolism the body experiences as a result of regular physical activity.

<span>The training effect was discovered by Kenneth H. Cooper in 1960.</span>

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