Answer:
His plate should include some vegetables, whole grains (such as whole-grain pasta, whole-grain bread, or brown rice), some source of healthy protein (such as fish, poultry, nuts) and fruit as dessert. It should also include some source of dairy (like skim milk) and water as the main source of liquid.
Explanation:
When it comes to MyPlate guide, it divides the plate in different groups of food. The perfect plate according to this guide should include all the groups mentioned above: whole grains, vegetables, fruit, healthy protein, dairy and water. The idea is to keep an eye to portions and quality of the food we eat. So the advice is also to avoid all types of saturated fat.
Answer:
A flat surface that produces an erect visual image of a real object where front and back are reversed
A! Physical and emotional stratifies are great habits to help you learn more effectively
Answer:
Trace elements are required by the human body in very minute quantity. Some of the examples of trace elements are iron and copper.
These elements acts as catalyst for the various types of reactions that takes place in the body. Iron is taken in body by diet that we eat. It is found in green vegetables and acts as an important constituent of the hemoglobin which helps in the transport of oxygen.
Copper is also taken inside the body by the food that we eat.It helps in iron absorption, prevent cardiovascular diseases, increases immunity.
Hence, trace elements is equally important as like that of major elements of the body.
