Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
The answer is A if I'm not mistaken
Answer:
Unless the policy designated the current beneficiary as irrevocable, the policy owner can make the change at any time.
Explanation:
A primary beneficiary is simply the person you have selected in your health insurance policy to be the one to be called upon to receive any benefits. In the case of a health insurance policy, changing primary beneficiary can be done at any time the owner deems necessary. The only circumstance in which the primary beneficiary is irrevocable is only if it is stated in the policy.
Lack of education about risks
Answer:
The roughage or fiber is important part of the diet as it improves the digestion and lowers the heart related disease. Two main two types of fiber are insoluble fiber and soluble fiber.
The pastry is not a good source of fiber as it contains around 4 gm of saturated fat. The amount of fat ( 13 gm), cholesterol ( 60 milligram) and sodium is more than the prescribed values for the individuals diet. The amount of fiber also depends on the other food ingredients as well.